CBD for Anxiety
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CBD for Anxiety
If you suffer from an anxiety disorder, such as generalized anxiety disorder, social anxiety, or anxiety associated with PTSD, you’ve probably tried a number of medications and other treatments to find relief. Pharmaceuticals prescribed for anxiety often have undesirable side effects such as sluggishness, might be habit forming, and could even stress internal organs. In addition, our bodies tend to build tolerances to these medications that make it necessary to increase the dosage over time to get the same effects. Because of this, many people are turning to CBD oil to treat their anxiety. But does CBD really work for anxiety? If you’re asking yourself, “Is CBD right for my anxiety?” read on to find out what CBD is and why you might want to try it.
How CBD May Effect Anxiety
If you suffer from an anxiety disorder, such as generalized anxiety disorder, social anxiety, or anxiety associated with PTSD, you’ve probably tried a number of medications and other treatments to find relief.
Pharmaceuticals prescribed for anxiety often have undesirable side effects such as sluggishness. Many anti-depressants and anxiety medications are habit forming and can stress internal organs. Quitting these medications can be dangerous and may result in more severe symptoms.
In addition, our bodies tend to build tolerances to these medications. Increased tolerance often makes it necessary to increase the dosage over time to get the same effects.
Because of all these factors, many people are turning to CBD oil, tinctures, edibles and CBD vaping to help manage their anxiety.
But Does CBD Really Work for Anxiety?
If you’re asking yourself, “Is CBD right for my anxiety?” you’re not alone. While there is still a lot to learn, there is already quite a bit of compelling evidence to suggest CBD may be helpful for people who struggle with anxiety and depression.
Serotonin, best known for its association with happiness, is a complex neurotransmitter that is closely related to several different psychological perceptions, emotions and sensations. Inside your body are 5-HT1A serotonin receptors. These receptors are closely linked to depression and anxiety. CBD can bind to those receptors, essentially mimicking serotonin. CBD’s ability to bind to 5-HT1A is also why there are many clinical studies being performed on CBD’s usefulness as an addiction recovery treatment.
Some studies of the endocannabinoid system (ECS) have suggested chronic stress can knock the ECS out of balance. Adding cannabidiol, in addition to your body’s naturally occurring endocannabinoids, can help restore balance to your ECS and has even been shown to increase endocannabinoid production.
It’s also thought that persistent chronic stress can damage and actually shrink the brain. CBD has been shown to help regenerate brain cells. Animal studies have also shown CBD has the potential to encourage the development of new neurons in the brain.
How Can CBD Help Me With Anxiety?
If you experience severe chronic anxiety, it’s unlikely that CBD will offer a miracle cure on its own. However, if you combine it with other strategies such as exercise, good nutrition, cognitive behavioral therapy, and meditation, it could help you reduce your dependence on pharmaceuticals and improve your quality of life. Studies have shown that there is no danger of abuse or dependence
with taking CBD. And if you stop taking it, you won’t experience withdrawal symptoms like you would with many pharmaceuticals.
CBD’s effectiveness in reducing social anxiety seems especially promising. If you find you need a drink or two to get over your nerves at a party, you might try skipping the booze and going for a CBD beverage instead. In states where it is legal, you can even get an inhalable (vapor or smokable flower) mix of high CBD and low THC, which for some offers a perfect recipe for the cheerfulness and sociability necessary to enjoy being in a room full of strangers.
In general, people react differently to medications and supplements according to their own physiology. So the only way to really know if CBD will help you with you anxiety is to give it a try.
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